




Recently, I have an increasing number of times to do extracurricular activities for improving my personal health and developing my habit. It is a good chance for me to enjoy sports and it also is a good time to rest without a doubt. I have done a plenty of physical activities since October 10th, 2008. I spent 11 hours taking place for it. Riding, swimming and hiking are my favorite sports and they can decrease my pressure from school and rest my weary body.
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I usually ride my bike to school with my friends when the weather is nice. Sometimes I have to give it up because of the rainy day or traffic jam. My home is far from the school so I need to spend at least half an hour cycling commonly. In my opinion, riding is a very healthy and easy sport which doesn’t need you to have high skills and good physical qualities. I have ridden since I was 5 year old and nobody has taught me to ride in my memory. Riding is also a relaxed sport for me because tramping pedals can exercise my leg muscles and pedaling cans my whole body’s ligaments and tendons. When I was pedaling, I would like to chew gum. Chewing can relax my body and mind; I didn’t feel tired at all. Keep my passions on my bike!In addition, riding teaches me a lot. Controlling halter is just like controlling life, crossroads in my life is still waiting my decision.
Swimming is also my favorite sport. I always go to the swimming pool with my father. During holiday, I persisted in swimming because I felt satisfied and proud of myself when I can do better after my efforts. However, I am not a swimming gift, I also had some problems at the beginning: I was afraid of water. I felt helpless and precarious when I learned it. Sometimes, you want to success, you must overcome difficulties. I am proud because I have overcome metal pressure and myself after my endeavors and unremitting training. If I can’t achieve my goal successfully, don’t lose heart at any failure, but try again. I should have enough patience to analyze the cause of my defeat and how to practice following. I love this game and I enjoy this studying and exercising. I think swimming can improve the vital capacity and help blood circulation and it is very helpful to my physical well-being. I also can get energy and relax in this way without a doubt.
We know if I want to be successful, I must commit many efforts and sweat in practicing and having patience to try. I also need to ask elders or coaches moderately as soon as I meet any problems. Do sports is not only good for me to practice my body, but also good for me to temper my willpower. If you need to work out, don’t wait and procrastinate you schedule about exercising. Sometimes, walking up and down the stairs would beat any exercise machine.
I usually ride my bike to school with my friends when the weather is nice. Sometimes I have to give it up because of the rainy day or traffic jam. My home is far from the school so I need to spend at least half an hour cycling commonly. In my opinion, riding is a very healthy and easy sport which doesn’t need you to have high skills and good physical qualities. I have ridden since I was 5 year old and nobody has taught me to ride in my memory. Riding is also a relaxed sport for me because tramping pedals can exercise my leg muscles and pedaling cans my whole body’s ligaments and tendons. When I was pedaling, I would like to chew gum. Chewing can relax my body and mind; I didn’t feel tired at all. Keep my passions on my bike!In addition, riding teaches me a lot. Controlling halter is just like controlling life, crossroads in my life is still waiting my decision.
Swimming is also my favorite sport. I always go to the swimming pool with my father. During holiday, I persisted in swimming because I felt satisfied and proud of myself when I can do better after my efforts. However, I am not a swimming gift, I also had some problems at the beginning: I was afraid of water. I felt helpless and precarious when I learned it. Sometimes, you want to success, you must overcome difficulties. I am proud because I have overcome metal pressure and myself after my endeavors and unremitting training. If I can’t achieve my goal successfully, don’t lose heart at any failure, but try again. I should have enough patience to analyze the cause of my defeat and how to practice following. I love this game and I enjoy this studying and exercising. I think swimming can improve the vital capacity and help blood circulation and it is very helpful to my physical well-being. I also can get energy and relax in this way without a doubt.
We know if I want to be successful, I must commit many efforts and sweat in practicing and having patience to try. I also need to ask elders or coaches moderately as soon as I meet any problems. Do sports is not only good for me to practice my body, but also good for me to temper my willpower. If you need to work out, don’t wait and procrastinate you schedule about exercising. Sometimes, walking up and down the stairs would beat any exercise machine.
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